Benefits of Bikram Yoga
About Bikram Choudhury
New Student Info
Class Guidelines
Studio Photos


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Traditional Bikram class: Our beloved challenging series of 26 postures and 2 breathing exercises, suitable for all ages and all levels of ability. Bikram yoga is scientifically designed to deliver total heath through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging. 90 minutes, high heat and humidity.

Silent Traditional Bikram class: All of the above, except the teacher practices with you. While they set the tone and timing of the class, very little instruction is given. For that reason we ask that you only attend this class once you have completed your introductory time period.

Introductory Bikram class: A Bikram-based class, designed for those who are beginners, concerned about the heated room, or are coming back to the studio after an injury or a long break. 60 minutes, low heat and humidity

The Golden Hour: A Bikram-based class designed for the student who has mastered the Bikram basics, loves a good tune, and is looking for a fun challenge. It has proven to be a great space to focus on fundamentals and to incorporate postures from other hatha yoga styles. 60 minutes, high heat and humidity

Yin Yoga class: A unique style of yoga in that once an appropriate edge is found, meaning not too much or too little intensity, the pose is held with relaxed muscles over a period of time. Keeping the muscles relatively passive allows the benefits of the posture to transfer to connective tissue, such as ligament, fascia, and even bone at the joints and throughout the body. Much of the focus in a Yin practice is centered on the low back and hips. Success in a Yin pose is characterized by feelings of fragility and vulnerability, and a lack of desire to move. This class has been added to create balance with our Bikram world, as an excellent compliment. 90 minutes, low heat and humidity

Hot Pilates: A training system which combines Pilates principles with HIIT and is performed in the heat and humidity. It is an intense, full body workout designed to strengthen muscles, increase flexibility, and improve overall health.

New students under 18 years old must be accompanied by a parent
or legal guardian for the first 3 classes.
Call or check this website for holiday schedules.

Click here to:

Check for holiday schedule changes. Go to the day you are interested in. Cancelled classes or changes in class times will be posted at least 2 weeks in advance.

See the name of the instructor for each class. Please understand that last minute instructor substitutions may occur.

Although this link has a sign-in column, it is not necessary to sign-in in advance of class. Just show up on time! See you soon!

Introductory offer - $39 for 30 days!
Unlimited classes for 30 consecutive days – new students only

Drop In $19
5 Class Card ($16/class) $79
15 Class Card ($13/class) $199
30 Class Card ($12/class) $359
One-Month Unlimited $119
Annual Unlimited $999
Membership Plan Monthly Auto-Billing (6 mos min) $89
Membership Plan Monthly Auto-Billing $99
Back to Yoga School Special $59

Class cards expire 1 year from purchase. Sorry, no refunds, transfers or extensions. 10% off for students or seniors over 60 (valid ID required).

Mat Towel Rental • $2, Shower Towel Rental $2 • Yogitoes Rental $2

We also offer private instruction.
Gift certificates available.
Functional and fashionable yoga clothing, mats and accessories available for sale.

We accept cash, checks, Visa, and MasterCard.
$15 minimum on credit or debit cards, please.


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Copyright © 2003 Bikram Yoga Grass Valley/Nevada City
900 Golden Gate Terrace, Suite D
Grass Valley, CA 95945
530-273-2030 or e-mail:

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