NEW STUDENT INFORMATION:

• All classes are 90 minutes except for the 11:00 am classes on Tuesday and Thursday which are one hour
• All levels are welcome
• First time students must arrive 20 minutes prior to the start of class in order to register. Latecomers will not be admitted
  
• New students under 18 years old must be accompanied by a parent or legal guardian for their first 3 classes.

PREPARE:

• Read the Class Guidelines (click here).
• Come on an empty stomach – do not eat 3 hours prior to class
• Come fully hydrated – drink lots of water prior to class

WEAR:

• Men wear work-out or swimming shorts; t-shirt optional
• Women wear shorts, capris, or fitted leggings and a sports bra, camisole or tank top.
• No long baggy pants or sweats, please!
• No excessive jewelry
• Please leave valuables at home

BRING:

• Your completed registration form (first day only). Click here to download.
• A bottle of water (also available for sale)
• A yoga mat and large bath size towel (or rent them from us)
• An extra towel and change of clothes (we have changing facilities and showers)

SPECIAL SAVINGS FOR NEW STUDENTS:

• First time students may purchase a 10 day pass for 10 consecutive days of unlimited yoga for only $20.
• You will then be eligible to receive a 20% discount off any class package if purchased prior to the expiration date of your 10 day pass.
• The 20% discount is only offered with the Introductory Special and cannot be extended past the expiration date.
• The best deal is the annual unlimited pass which is normally $1300 but is reduced to $1040 with the 20% discount. That’s just $86.67 a month for unlimited Bikram Yoga for 12 months.
• You may also use your 20% discount to pre-pay for monthly unlimited passes (for example, buy 3 months at $108 each rather than the regular price of $135 per month).
• If you are not sure of your schedule, then the best deal is the 30 class card which is regularly $300 but reduced to $240 with the 20% discount. That is just $8.00 per class. The 20% discount also applies to the 5, 10, or 20 class cards. Class cards are good for 12 months from the date of purchase.
• We can help you figure out the best package for you, so just ask us!

Bikram Yoga Grass Valley/Nevada City reserves the right to refuse admission to any person to its yoga classes when it is determined that such admission may adversely affect the class or other students. This is to promote harmony and is for the benefit of the entire class. Thank you for your understanding.