| Birkam Yoga
Headquarters |
For more information on Bikram Yoga or to locate a studio
when you are traveling, please visit:
bikramyoga.com |
|
Celebrate Mother's Day on May 11,
Memorial Day on May 26, and the
Upcoming Summer Sweat Months with
us!
Lots of useful news in this
month's newsletter plus a nice Mother's Day coupon
at the end - for you to use (if you are a
mother) or to give to any mother that you
admire!
Useful Links:
Please use the links in the column to the left to
check the class schedule, find
out who the instructor is for a particular
class (by clicking the link on the schedule page),
or to brush up
on yoga etiquette (especially important if you are
bringing friends for the first time!).
We are always interested in your comments and
suggestions, and yes, even your complaints. Just
send us an e-mail at info@bikramyogagvnc.com.
See you in class soon!
Have a
wonderful month of May!
Helen
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Memorial Day Schedule!!!
...Monday, May 26,
2008
Monday, May 26,
2008
Classes at 9:00 am and 4:00
pm
No 6:00 am class or 6:00 pm
class
Please do some yoga with us
and
enjoy the holiday with your
family!
Remember: You can always
check for any holiday schedule changes by using the
link in the box under the class schedule posted on our web
site or by calling our voice
mail two weeks prior to the holiday.
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Gift
Cards!!!
...Just in time
for Mother's Day!
NEW!!!
We now have gift cards available
for sale. They make a wonderful gift for anyone
(including a Mother - remember Mother's Day on May
11th!) and can be used for classes, to purchase clothes
or mats, for drinks, or for rental items. We also
have gift card enclosures and envelopes.
If you usually buy water before class, or rent
a mat or towel, or buy a juice after class, you can
now simply purchase a gift card and use it instead
of cash. Additional amounts can be added to your
card when it runs low.
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Coming Soon: the 2008 Summer
Sweat!
...starts on May 25
and finishes on September 1
The
2008 Summer Sweat give you the opportunity to challenge
yourself to do as much yoga as possible during the
100 days starting on May 25 (the Sunday before Memorial
Day) and ending on September 1 (Labor Day).
New for
2008:
Because you get the most
benefit from consecutive days of yoga, prizes
will be rewarded to those doing:
30 classes in 30
days
receive one week of free
yoga
60 classes in 60
days
receive two weeks of free
yoga
90 classes in 90
days
receive three weeks of free
yoga
or
100 classes in 100
days
receive one month of free
yoga
Note: If you miss a day, you can do
two classes on another day to still complete all
your classes in the required time
frame.
If you are unable to commit to a series of
consecutive classes, you can still participate in the
Summer Sweat and all the sticker fun by
challenging yourself to complete a minimum of 40 classes
between May 25 and September 1, 2008.
Please sign-up at the reception
counter
Participants will log their progress with
happy face stickers!!!
(okay, it's really just all about the
stickers...)
YOU PROVIDE THE
SWEAT
WE'LL PROVIDE THE
ENCOURAGEMENT!!!
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| Bikram Yoga Teacher Training
...Fall session starts September
14!!!
If you're interested in attending the Bikram
Yoga Teacher Training, you can get
more information from the Bikram Headquarters web
site. There is some
preparatory work to be done before attending, so see
Helen for those details.
Nora Pirsch, a student from Bikram Yoga in San
Rafael who is attending the current training in
Acapulco, Mexico, is writing a blog about her
adventures. You can read about her journey on the Bikram Yoga San
Rafael web
site.
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| Congratulations to our
Ticket Winners!
...Valerie
Stuart and Dara Hang!
Valerie Stuart won two tickets
to
Doubt playing April 24 to
May 25 at The Nevada Theatre. This play is a Tony
Award and Pulitzer Prize-winning drama presented by The
Foothill Theatre Company.
See their web site at www.foothilltheatre.org for more details.
Dara Hang won two tickets to Dezarie on April 29 - with the opening act being our
very own yogini, Sista Kat and the We A Dem Band.
Thanks to everyone that
entered the April drawings!
More drawings coming
soon!
Remember to support the
local performing arts organizations in our
community.
We are so lucky to have
such wonderful local talent!
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Happy May and we hope to see you in
class soon!
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Helen
Neff
Bikram Yoga Grass Valley/Nevada
City |
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