Benefits of Bikram Yoga
About Bikram Choudhury
New Student Info
Class Guidelines
Studio Photos

Join Our Mailing List



Dollars we've raised for local causes through our Karma Classes program, launched in August 2011.

Keep coming every Tuesday night for a minimum $5 donation and help that number grow!

Wise Words
"If you follow my unique yoga sequence to the best of your ability, you will live a better, healthier, and more peaceful life. A life that's in balance, and most likely a longer life as well. Your attitude--your entire outlook--will improve radically along with your body and mind. That's what happens when you tap into the incredible potential of yoga."
~ Bikram Choudhury ~

January Newsletter




Hello from Kelly

In this Newsletter:
A New View On Yoga
Introducing POP UP Classes
Tuesday Community Classes
The Annual Annual Sale
Mat & Towel Sale
Our Class Schedule

It's almost here! Our 2015 60 Day Challenge begins tomorrow!

What are the guidelines?

  • 60 classes in 70 days (Jan 31 thru April 10)
  •  Must be present for full class
  • ALL classes on the schedule count
  • Bengal bunch party, a celebration in honor for those that finish (tbd) And---you get your very own BYGVNC Yogitoes for your yoga mat
  • Sign-up at the studio today and we will get you all ready

Kelly SchraderWhy should you do the Challenge? Students commit to the challenge for a myriad of reasons and the benefits to you vary. I commit to a 60 Day Challenge once a year, if not twice. During this time I focus on my health, create a few goals surrounding it and more than anything I benefit from the devotion to the practice and the benefits the discipline of doing something for myself every single day brings. Don't take my word for it! Check out the two links below for stories fellow yogis have written about their experience.

This Challenge is going to be packed with support, special events and classes, an optional photo montage of your practice provided by Jen, and much more. Both myself and my staff will be here to support you along the way.

Were you in class this past Thursday at 9am? Michelle Phillips taught her first traditional 90 minute class and rocked it! Michelle recently graduated from The True You Yoga Training held in Lodi, California under the tutelage of Helena Monica. Helena will be kicking off our challenge on Saturday morning at 8am. There is going to be a lot of yoga love in that room and a lot to celebrate!

Several of you have inquired about the 10am lecture and her 4pm Sunday meet and greet about the training. The Saturday lecture is a $20 charge and $16 for members. It is a unique look at our yoga and how we are purifying ourselves on a mental, physical and spiritual level. It is a one hour talk about the WHY and the HOW of what you do everyday is benefiting you. YOU should know this.

The Sunday meet and greet has been CANCELLED. What can I say? I had no idea the Superbowl was happening. I'm a college football fan. Go Ducks! So, if you are interested, private message me or check-in with us on Saturday morning. Helena can talk about yoga and what she is up to on your own terms and schedule.

Stay tuned for more yoga love next week. We will be announcing our 2014 Student Of The Year, upcoming February events and we are brining back our Posture Of The Month.

P.S. Have you signed up for the Challenge? Do. It. Now.

Lots of hugs and namastes,

Kelly Schrader, Owner and Yogini
Bikram Yoga Grass Valley / Nevada City

A New View On Yoga

Do you really know what the yoga is doing for you and why?

We have a few things up our sleeves to make this Challenge special and unique. Our intention is that each Saturday morning at 8am we have a visiting teacher join us to fire us up for the week.

I'm thrilled to have my dear friend, yogini, owner of the Stockton Bikram Studio, and True You Yoga Lodi, founder of True You Hot Yoga Teacher Training, and more, be with us for the weekend. Helena Monica rocks! It will be an inspiring and great way to start us off!

Class is on me and directly following class she will be giving a lecture on her take on the yoga and the benefits. Please note our 10am in cancelled on Saturday to accommodate this event.

Sign up for the lecture today: A New View On Yoga

Bikram Yoga

Introducing POP UP Classes!
We will be adding two classes to the schedule in February to support you during your Challenge. You're invited!

What is this Tuesday Community Class All About?
The Community Class has been designed to take the money sign ($) out of the equation. What can you afford? What is your yoga worth to you? Every Tuesday evening at 6pm it's about you, your yoga, our beloved 26&2, and nothing else.

The Annual Annual Sale

The sale ends tomorrow, end of day, January 31st!

This is the CHEAPEST way by far, to practice at our studio. If you practice an average of 2 days a week, your class price point is $9 a class. This is cheaper than any other unlimited package or class card package. Commit to your yoga year today!

Click here to purchase online: The Annual Annual Sale

Stock up on your favorite mats and towels!
The sale ends tomorrow, end of day, January 31st!

Our class schedule
Just in case you need a reminder about the changes we have made. Check it out and check it twice!


benefits | about bikram | location | schedule/fees | new student info | instructors | photos | announcements
home | contact | testimonials

Copyright © 2003 Bikram Yoga Grass Valley/Nevada City
900 Golden Gate Terrace, Suite D
Grass Valley, CA 95945
530-273-2030 or e-mail:

Website Design: PureSynchronicity     Logo Design: Helen Strang of Signs in the Pines