8 3
Home
Benefits of Bikram Yoga
About Bikram Choudhury
Location
Schedule/Fees
New Student Info
Class Guidelines
Instructors
Studio Photos
Announcements
Testimonials
Contact



Click here
for testimonials

Bikram Yoga Grass Valley/Nevada City reserves the right to refuse admission to any person to its yoga classes when it is determined that such admission may adversely affect the class or other students. This is to promote harmony and is for the benefit of the entire class. Thank you for your understanding.

Support-o-meter

$11076.63

Dollars we've raised for local causes through our Karma Classes program, launched in August 2011.

Keep coming every Tuesday night for a minimum $5 donation and help that number grow!

 


TAKE RESPONSIBILITY FOR YOUR HEALTH

RESTORE FLEXIBILITY

GAIN STRENGTH

BUILD ENDURANCE

IMPROVE ALERTNESS

DISCOVER ENERGY

HAVE FUN!


Announcements:

Click here for the monthly newsletter - November 14, 2014

 

New Students:

  • First time students please arrive 20 minutes prior to the start of class in order to register.
  • New students under 18 years old must be accompanied by a parent or legal guardian for their first three classes.
  • Click here for further information for new students.

 

WHAT IS BIKRAM YOGA?
Bikram Yoga is a challenging series of 26 postures and 2 breathing exercises, suitable for all ages and all levels of ability.

Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture.

The Bikram method also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100 % of the body, restoring all systems to a healthy working order.

Bikram Choudhury scientifically designed this 90 minute program to deliver total heath through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of aging.

The series of postures also improves concentration, patience, determination and self-control to increase mental clarity and reduce stress.

Bikram Yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.

“NEVER TOO BAD, NEVER TOO OLD,
NEVER TOO SICK, NEVER TOO LATE,
TO START FROM SCRATCH
AND BEGIN AGAIN”

Bikram Choudhury

 

 

benefits | about bikram | location | schedule/fees | new student info | instructors | photos | announcements
home | contact | testimonials

Copyright © 2003 Bikram Yoga Grass Valley/Nevada City
900 Golden Gate Terrace, Suite D
Grass Valley, CA 95945
530-273-2030 or e-mail:

Website Design: PureSynchronicity     Logo Design: Helen Strang of Signs in the Pines